Past Traditional Training: A Review Of Martial Arts Styles For Physical Conditioning And Mental Health
Personnel Author-Lodberg HegelundSeeking to take your physical fitness and health to the next level? Beyond the dojo, there are a variety of martial arts types that can help you accomplish your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant motions for balance and mindfulness in Tai Chi, and even ground defending